Benefits of writing Books General Writing Inspiration Motivation

Author As Stress Manager?

Here’s something I think most of us heavy readers already knew: Reading reduces stress.

Woman reading to relax
Image courtesy Marie Claire UK

That’s right! Marie Claire UK reports that a University of Sussex study has shown stress levels decrease in people up to 68% while they read. Check out the article for more details, but I didn’t need a study to prove that to me. Just like petting a companion animal has been shown clinically to reduce stress — Duh!

Both of these activities are quiet and somewhat meditative. They take you into something of a Zen place (unless you’re reading something really disturbing or perhaps petting an animal who’s in pain).

But it’s nice to know that when we sit down to write something, we’re usually producing something that’s not only enjoyable, it’s therapeutic.

Now if we could just find a way to get the insurance companies to compensate us for being part of people’s stress reduction plan…